How can I stop overthinking and take action more quickly?

‘C'mon, get going, nothing happened.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

What are the extra benefits of a smart TV?

‘What am I doing?’

Learn for the future.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Why can't my adopted sister accept she is not part of my family because she isn't related? Why can't she stop calling my parents mum and dad?

What's the purpose?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

it's like scratching a painful wound and then regretting it later.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Always realise the purpose of thinking and don't deviate from it.

What is the use of thinking?

Protect us.

What kind of person makes you think "how come there are people like that"?

Anubhav Jain

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Focus on solving and moving to the next problem.

Do you as a gay male enjoy the feeling of getting a penis in your anus?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

The moment you deviate. Correct it.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Why would an older small breed dog become obsessive about hygiene?

The purpose of thinking is-

Remind us of essons and learnings to deal with life.

To find a solution, an active solution.

What is the logic behind the porn being legal but not prostitution? Isn't it the same thing in essence?

‘It's not a life or death threat, it's over, it's small.’

What's the purpose of the sun?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

What are the 10 things you regret doing in your life?

Let's discuss an example.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

What do you think hell is like?

‘No, that's stupid, what's relevant, what best can be done?’

Wake yourself up.

Relive relevant moments.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

Always wake up in the moment of overthinking and shouting stop in your mind.

Can you roll your eyes to your foolish thoughts?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Why can't the ISS take a picture of Earth and prove to the Flat Earth Society that Earth is not really flat?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Read patiently to clear your mind of baseless overthinking.

Decide.